The nice weather invites you to eat outside. These skewers with seitan are indispensable and irresistible. And super suitable for the BBQ!

 1. Let the seitan drain briefly in a colander. Keep the pieces coarse and marinate them in 1 tablespoon of Sambal Oelek, 2 tablespoons of olive oil, 1 tablespoon of Djintin and the 3 cloves of crushed fresh garlic. Leave this completely covered in the fridge for a day.

2. Wash and cut the vegetables into large pieces. Wok these vegetables briefly in the coconut oil with a lot of pepper.

3. Make creative festive skewers by alternating with a piece of marinated seitan and the briefly stir-fried vegetables. Place the skewers on the grill pan or bbq for about 10 minutes, turning them occasionally. Add a bowl of satay sauce and Java chips and 'Treat yourself Happy!'.